Apple Mango Smoothie

1 apple cored and chopped
1/2-1 cup frozen mango
1-2 Tbsp fresh lemon juice*
4 cucumber slices
Handful spinach
1 Tbsp flaxseed
1 scoop vanilla complete
1 cup water
4 ice cubes

Place all ingredients in a high speed blender and blend til smooth

* In place of squeezing a lemon (or lime) I use Santa Cruz 100% lemon juice (or lime juice)  It can be found in the organic section of Kroger.  It may seem high priced but lasts a long time in the fridge.  

susan wesley