Recipes

Welcome to the RECIPE PAGE of my website. Here you will find many recipes I have tried and enjoyed as well as used in my plant-based whole food cooking classes. I find people are always asking me where I get my recipes... “is there one website you use?” Well, now you can come look here and see just what I have found out there on the internet and tested for you! Bon appetit!

Dressings and Sauces

Breakfasts

Oat Banana Waffles
Oats (or Brown Rice) Nuts and Seeds with Fresh Fruit
Wholesome Oat Snackles with Seeds
Vegan Gluten-free Chocolate Chip Peanut Butter Muffins with Complete
Soft and Chewy Chocolate Brownie Protein Bars
Pumpkin Blackberry Muffins (GF OF Vegan)
Seeded Pecan Walnut Granola
Vegan Blueberry Muffins (gluten and oil free)
Vegan Zucchini Chocolate Muffins (variation on Blueberry Muffins)
Apple Walnut Breakfast Bread
Chocolate Banana Bread
Pumpkin Scones Vegan and GF
Cookies a Plenty w/Pumpkin Chocolate Chips and Raisins
Morning Glory Muffins w/Pumpkin (GF and Vegan)
Pumpkin Maple Coffee Cake Muffins w/Crumb Topping
Blueberry Muffins
Carrot Cake Buckwheat Waffles
Chocolate Chip Banana Bread
Apple Cinnamon Cake/Muffins
Pineapple Pecan Coffee Cake
Raspberry Almond Flour (GF, Vegan, Oil-free) Muffins
Orange (Cranberry) GF Banana Bread
5 Ingredient GF Banana Bread
Blackberry Cobbler Muffins GF~Vegan
Peanut Butter Banana Chocolate Chip Bread
Pumpkin Bread with Raisins and Walnuts
Chocolate Baked Oatmeal
Tofu Individual Frittatas
Breakfast Cookies GF and Vegan
Fig Banana Bread/Muffins

Salads/sides

Vegan Mexican Gluten-free Pasta Salad
Cranberry Walnut Chickpea spread/Curried Chickpea Spread
Apple Walnut and Quinoa Salad
Tropical Quinoa with Black Beans and Mango
Mediterranean Style Pasta (GF)
Thai Mango/Clementine Quinoa Salad with Peanut Dressing
Smoky Chickpea salad with Mango and Avocado
Spicy Asian Cucumber Avocado Salad
Glass (or Soba) Noodle Salad with Avocado and Mango
Moroccan Power Salad
Hearty Lentils with Walnuts & Pomagranate
Watermelon Tofu Salad
7 Layer Salad
Asian Style Vegan Coleslaw
Mediterranean Orzo Salad
Chickpea Salad
Cold Sesame Noodles
Roasted Tofu
Potato and Artichoke Pasta Salad
Cucumber Avocado Salad with Carrot Ginger Dressing
Hoppin’ John Salad
Curry Cashew Quinoa Salad
Coconut Red Lentil Dahl
BBQ Beans
Zucchini Tots
Black Bean and Sweet Potato Salad
1 Pot Moroccan Quinoa Chickpea Salad
Fruity Rice Salad with Chili-Orange Vinaigrette
Baked Spaghetti Squash
Quinoa Kale Salad
Cauliflower Rice and Vegetables
Summer Arugula Salad w/Basil Vinaigrette

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Chili/Soups

Entrees

Vegan GF Tomato Pie
Vegan One Pot Tandoori Quinoa
Indian Shepherd's Pie
Quinoa Curry Bowl
Creamy One Pot Asian Style Pasta
One Pot Mac n Cheese
Butternut Squash Cauliflower and Red Lentil Dhal
5 Ingredient Coconut Curry
Smokey Black Bean Sweet Potato Brown Rice Burgers
One Pot Vegan GF Pasta
Red Lentil Dal Stew
Tikka Masala with baked Tofu
Indian-Spice Risotto
Roasted Acorn Squash Brussel Sprouts and Red Onion with Tahini Dressing
Easy Vegan Enchilada Taco Bowl
Thai Vegetable Curry
Sun Dried Tomato Alfredo (vegan/gluten free)
Gnocchi (GF) with Vegetables and Spinach
Thai Style Butternut Squash Curry
Spicy Vegan Lentil Dahl with Veggies
Sloppy Lentil Joe’s
Three Sisters Native American Stew
Maple Sriracha Brussel Sprouts and Sweet Potatoes with Brown and Wild Rice
Cauliflower Squash Mushroom Risoni
Singapore Green Banana (Tofu) Curry
Ultimate Lentil Loaf
Roasted Vegetables and Cauliflower Gnocchi
One Pot Pasta Primavera
Coconut-Curry Chickpea and Cauliflower
Zucchini Frittata
Sweet Potato Broccoli Quinoa Curry
Coconut Apple Ginger Dahl
Quinoa Enchiladas
Roasted Veggies with Heart of Palm Pasta
Vegan Eggplant Rollatini w/Cashew Cheese
Tofu Noodle Stir-Fry with Spring Vegetables (sauces included)
Vegan Pumpkin Alfredo
Vegan Shepherd’s Pie

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Appetizers/Snacks

Sweet Potato Avocado Bites
Avocado Tuscan Bean Dip
Vegan Corn Muffins (gluten and oil free)
Belgian Endive Boats
Pizza Hummus
Vegan 7 Layer Taco Dip
Cranberry Tofu Lettuce Cups
Easy Creamy Hummus, no oil
Chocolate Hummus
Asian Party Mix
Moroccan Pumpkin Hummus
Roasted Beet Hummus
Roasted Sweet Potato Hummus
Creamy Eggplant Dip
Quinoa Brittle with Nuts Seeds and Chocolate

Smoothies

Chocolate Salted Caramel Smoothie
Almond Chocolate Salted Caramel Smoothie
Beet Mango Smoothie
Teresa's 'no greens' Smoothie
Teresa's Go To Smoothie
Blueberry Kale Smoothie
Strawberry Orange Smoothie
Orange Cream Smoothie
Cranberry Orange Smoothie
Avocado Ginger Pear Smoothie
Grapefruit Watermelon Summer Smoothie
Pineapple Cucumber Smoothie
Apple Mango Smoothie
Cucumber Grapefruit Smoothie
Apple Cranberry Smoothie
Snickers Bar Smoothie
Chocolate Ginger Pear Smoothie

Dessert

Oatmeal Chocolate Fudge Bars
Gluten Free Black Bean Brownies (Vegan)
Soft and Chewy Chocolate Brownie Protein Bars
Vegan Gluten-free Chocolate Zucchini Cake
Easy Vegan GF Peach Crisp
Chocolate Avocado Mousse
Avocado Chocolate Peanut Butter Mousse
Oatmeal Chocolate Chip Cookies
Double Chocolate Peanut Butter Cookies
Monster Cookies Vegan Healthier Version
Crispy Chocolate Trail Mix Squares
Chocolate Marshmallow Cookies
Double Chocolate Peppermint Cane Cookies
Lemon Loaf Cake Vegan & G/F
Vegan Lemon Blueberry Cookies
Healthy Pumpkin Bars
Vegan GF Snickerdoodles

Complete Energy Bites

Cherry Coconut Almond (or Peanut Butter) Bites
Almond Cranberry Oat Complete Balls
Chocolate Chip Pumpkin Complete Bites
Apricot Almond Complete Bites
Crunch Energy Bites
Apricot Cranberry Energy Bites
Cherry Chocolate Complete Energy Bites
'Spicy Nuts' Complete Energy Bites
Chai Complete Energy Bites and Smoothie
Everything Complete Energy Bites
Almond Cinnamon Vanilla Complete Energy Bites
Almond Walnut Cherry Energy Bites
Lemon Vanilla complete Energy Bites
Coconut Chocolate Complete Almond Energy Bites
Apricot Bliss Balls