Easy Creamy Hummus, no oil
Makes 6 servings or about 1 1/2 cups
1 (15-ounce) can chickpeas, drain and rinse saving the liquid
1/4 cup (60 ml) fresh lemon juice (1 large lemon)
1/4 cup (60 ml) well-stirred tahini
1 small garlic clove, minced
2 Tbsps aquafaba (liquid from the chickpeas)
1/2 tsp ground cumin
Salt to taste
2 to 3 Tbsps (30 to 45 ml) water I used the aquafaba)
Dash ground paprika or cayenne pepper for serving
In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended. Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth; 1 to 2 minutes.
Adapted from Inspiredtaste.net